Cyrus Grimes 1000m row
1,000m
Meters
4:00.3
Time
2:00.1
Pace
65
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 132 |
September 02, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 19 | 168 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 20 | 152 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 20 | 166 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 20 | 171 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 20 | 174 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 20 | 178 |
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full body day