Cyrus Grimes 1000m row
1,000m
Meters
4:01.6
Time
2:00.8
Pace
64
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 131 |
September 05, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 19 | 167 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 19 | 150 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 19 | 162 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 20 | 171 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 19 | 176 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 20 | 179 |
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full body day