Cyrus Grimes 1000m row
1,000m
Meters
4:02.6
Time
2:01.3
Pace
64
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 131 |
September 09, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | 163 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 21 | 145 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 20 | 158 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 19 | 167 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 20 | 172 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 20 | 177 |
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full body day