Cyrus Grimes 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
65
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 131 |
September 13, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 166 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 21 | 147 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 20 | 162 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 21 | 170 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 20 | 174 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 20 | 178 |
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full body day