Cyrus Grimes 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
65
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 131 |
September 26, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 169 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 20 | 150 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 22 | 167 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 20 | 174 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 20 | 176 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 21 | 179 |
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full body day