Cyrus Grimes 1000m row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
65
Calories
170
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 131 |
September 30, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 170 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 21 | 156 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 20 | 165 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 19 | 173 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 19 | 177 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 22 | 182 |
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full body day