Cyrus Grimes 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 131 |
October 03, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 165 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 21 | 147 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 19 | 161 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 20 | 170 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 20 | 172 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 21 | 176 |
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full body day