Cyrus Grimes 1000m row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
62
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 130 |
October 07, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | 165 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 21 | 146 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 21 | 162 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 20 | 169 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 21 | 172 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 21 | 177 |
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full body day