Cyrus Grimes 1000m row
1,000m
Meters
4:01.9
Time
2:00.9
Pace
64
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 129 |
October 10, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | 167 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 21 | 151 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 21 | 162 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 21 | 170 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 21 | 174 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 22 | 179 |
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full body day