Cyrus Grimes 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
59
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 127 |
October 14, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 160 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 21 | 145 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 21 | 154 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 20 | 165 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 19 | 169 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 19 | 171 |
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full body day