Cyrus Grimes 1000m row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 130 |
October 17, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 161 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 | 146 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 19 | 157 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 20 | 164 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 20 | 167 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 173 |
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full body day