Cyrus Grimes 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
65
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 130 |
October 26, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 | 169 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 21 | 153 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 20 | 165 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 19 | 172 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 19 | 178 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 20 | 181 |
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full body day