Cyrus Grimes 1000m row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
66
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 130 |
October 29, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | 168 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 23 | 154 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 23 | 164 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 19 | 172 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 20 | 175 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 20 | 179 |
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full body day