Cyrus Grimes 1000m row
1,000m
Meters
4:03.6
Time
2:01.8
Pace
63
Calories
170
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 131 |
November 04, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 19 | 170 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 20 | 153 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 21 | 168 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 18 | 174 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 19 | 177 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 18 | 180 |
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full body day