Cyrus Grimes 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
66
Calories
172
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 131 |
November 16, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 19 | 172 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 20 | 156 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 21 | 169 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 19 | 175 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 19 | 179 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 20 | 181 |
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full body day