Cyrus Grimes 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
64
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 131 |
November 19, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 19 | 168 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 21 | 151 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 21 | 165 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 19 | 172 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 19 | 176 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 18 | 178 |
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full body day