Cyrus Grimes 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
65
Calories
169
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 132 |
November 24, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 981 | 65 | 21 | 169 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 21 | 153 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 22 | 166 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 21 | 172 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 21 | 177 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 21 | 179 |
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full body day