Cyrus Grimes 1000m row
1,000m
Meters
4:26.2
Time
2:13.1
Pace
57
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 130 |
November 27, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 | 160 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 21 | 148 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 20 | 162 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 20 | 162 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 20 | 164 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 19 | 164 |
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full body day