Cyrus Grimes 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 133 |
December 14, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 160 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 21 | 141 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 20 | 157 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 20 | 163 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 20 | 169 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | 174 |
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Workout Graph
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