Cyrus Grimes 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
65
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 126 |
January 09, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 977 | 65 | 21 | 170 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 22 | 154 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 23 | 168 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 22 | 175 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 21 | 177 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 22 | 180 |
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Workout Graph
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