Cyrus Grimes v500m/5:42r...4 row
2,000m
Meters
7:43.1
Time
1:55.7
Pace
136
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 2,093m |
| Overall Time | 27:08.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 131 |
February 02, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 24 | 165 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 156 | |
| r: 5:42 | 22m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 167 | |
| r: 4:39 | 17m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 172 | |
| r: 5:11 | 39m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 167 | |
| r: 3:53 | 15m | ||||||
| r93m |
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