Cyrus Grimes v500m/4:20r...4 row
2,000m
Meters
8:01.5
Time
2:00.3
Pace
130
Calories
163
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 2,921m |
| Overall Time | 32:11.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 131 |
February 11, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 23 | 163 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 152 | |
| r: 4:20 | 15m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 167 | |
| r: 5:24 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 5:21 | 13m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 166 | |
| r: 9:05 | 880m | ||||||
| r921m |
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Workout Graph
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