Cyrus Grimes 3:12 row
639m
Meters
3:12.3
Time
2:30.4
Pace
34
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 129 |
February 22, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 639m | 2:30.4 | 103 | 653 | 20 | 154 |
| 3:12.3 | 639m | 2:30.4 | 103 | 653 | 20 | 154 |
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