Cyrus Grimes 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
64
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 131 |
March 06, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 975 | 64 | 22 | 165 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 23 | 148 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 23 | 161 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1012 | 13 | 23 | 169 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 22 | 174 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 21 | 176 |
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Workout Graph
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