Cyrus Grimes v500m/5:32r...4 row
2,000m
Meters
7:36.2
Time
1:54.0
Pace
139
Calories
168
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 3,008m |
| Overall Time | 37:09.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 130 |
March 13, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 25 | 168 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 167 | |
| r: 5:32 | 64m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 170 | |
| r: 6:15 | 20m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 170 | |
| r: 8:03 | 26m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 167 | |
| r: 9:43 | 898m | ||||||
| r1,008m |
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Workout Graph
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