Cyrus Grimes v500m/6:10r...4 row
2,000m
Meters
8:25.2
Time
2:06.3
Pace
124
Calories
160
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 2,085m |
| Overall Time | 29:50.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 132 |
March 21, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 20 | 160 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 160 | |
| r: 6:10 | 21m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 167 | |
| r: 5:53 | 36m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 159 | |
| r: 5:11 | 11m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | 156 | |
| r: 4:11 | 17m | ||||||
| r85m |
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Workout Graph
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