Cyrus Grimes 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
61
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 130 |
April 30, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 61 | 21 | 165 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 22 | 154 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 23 | 167 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 12 | 21 | 172 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 20 | 168 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 20 | 165 |
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Workout Graph
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