Cyrus Grimes v500m/5:06r...4 row
2,000m
Meters
7:57.9
Time
1:59.4
Pace
134
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 2,053m |
| Overall Time | 25:30.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 128 |
June 05, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 164 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 167 | |
| r: 5:06 | 14m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 171 | |
| r: 6:16 | 13m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 164 | |
| r: 5:44 | 12m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 155 | |
| r: 0:27 | 14m | ||||||
| r53m |
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Workout Graph
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