Cyrus Grimes v500m/5:19r...4 row
2,000m
Meters
7:48.3
Time
1:57.0
Pace
135
Calories
161
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 2,129m |
| Overall Time | 28:47.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 129 |
June 08, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 21 | 161 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | 151 | |
| r: 5:19 | 57m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | 164 | |
| r: 5:30 | 31m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 165 | |
| r: 6:16 | 26m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 164 | |
| r: 3:54 | 15m | ||||||
| r129m |
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Workout Graph
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