Cyrus Grimes v500m/5:06r...4 row
2,000m
Meters
7:53.4
Time
1:58.3
Pace
134
Calories
163
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 2,131m |
| Overall Time | 24:26.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 130 |
June 11, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 163 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | 156 | |
| r: 5:06 | 46m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | 166 | |
| r: 5:43 | 35m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | 167 | |
| r: 5:21 | 35m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 165 | |
| r: 0:23 | 15m | ||||||
| r131m |
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Workout Graph
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