Cyrus Grimes v500m/5:22r...4 row
2,000m
Meters
7:59.8
Time
1:59.9
Pace
131
Calories
165
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 2,114m |
| Overall Time | 29:26.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 130 |
June 16, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 23 | 165 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 164 | |
| r: 5:22 | 50m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 170 | |
| r: 5:58 | 30m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 169 | |
| r: 5:53 | 24m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 160 | |
| r: 4:14 | 10m | ||||||
| r114m |
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Workout Graph
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