Cyrus Grimes v500m/6:29r...4 row
2,000m
Meters
7:51.1
Time
1:57.7
Pace
134
Calories
166
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 2,138m |
| Overall Time | 31:18.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 81 |
June 24, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 19 | 166 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | 168 | |
| r: 6:29 | 76m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 20 | 173 | |
| r: 5:34 | 24m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 19 | 169 | |
| r: 6:31 | 35m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | 156 | |
| r: 4:53 | 3m | ||||||
| r138m |
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Workout Graph
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