Cyrus Grimes 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
459
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 132 |
July 11, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 22 | 168 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 163 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 160 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 172 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 171 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 175 |
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Workout Graph
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