Cyrus Grimes 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
58
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 131 |
July 16, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 158 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 24 | 147 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 23 | 153 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 23 | 163 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 23 | 164 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 164 |
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Workout Graph
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