Cyrus Grimes 5:16 row
1,016m
Meters
5:16.1
Time
2:35.5
Pace
54
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 130 |
July 16, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,016m | 2:35.5 | 93 | 619 | 20 | 153 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 153 |
| 5:16.1 | 56m | 2:23.7 | 118 | 705 | 15 | 154 |
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