Cyrus Grimes 4x4:00/3:00r row

4,014m

Meters

16:00.0

Time

1:59.5

Pace

266

Calories

174

Heart Rate

Rest Distance95m
Rest Time12:00.0
Overall Distance4,109m
Overall Time28:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate22
Stroke Count365
Drag Factor132

July 18, 2024 19:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,014m 1:59.5 205 1004 22 174
4:00.0 1,037m 1:55.7 226 1077 24 172
4:00.0 1,007m 1:59.1 207 1011 22 176
4:00.0 992m 2:00.9 198 980 23 176
4:00.0 978m 2:02.6 189 952 21 174
r95m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.