Cyrus Grimes 4x4:00/3:00r row
4,014m
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
174
Heart Rate
Rest Distance | 95m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,109m |
Overall Time | 28:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 22 |
Stroke Count | 365 |
Drag Factor | 132 |
July 18, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,014m | 1:59.5 | 205 | 1004 | 22 | 174 |
4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 172 |
4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 176 |
4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 176 |
4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 174 |
r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.