Cyrus Grimes 1000m row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 132 |
July 23, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 157 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 | 148 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 23 | 157 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 21 | 159 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 22 | 158 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 21 | 163 |
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Workout Graph
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