Cyrus Grimes v500m/4:57r...4 row
2,000m
Meters
8:15.6
Time
2:03.9
Pace
127
Calories
161
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 2,104m |
| Overall Time | 29:40.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 130 |
July 30, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 23 | 161 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 157 | |
| r: 4:57 | 43m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 165 | |
| r: 5:20 | 24m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 166 | |
| r: 7:29 | 21m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 156 | |
| r: 3:39 | 16m | ||||||
| r104m |
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