Cyrus Grimes 4x4:00/3:00r row
3,889m
Meters
16:00.0
Time
2:03.4
Pace
260
Calories
170
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 131 |
August 01, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889m | 2:03.4 | 186 | 940 | 23 | 170 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 166 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 171 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 173 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 171 |
| r234m |
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Workout Graph
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