Cyrus Grimes 4x4:00/3:00r row

4,001m

Meters

16:00.0

Time

1:59.9

Pace

265

Calories

174

Heart Rate

Rest Distance499m
Rest Time12:00.0
Overall Distance4,500m
Overall Time28:00.0
Average Watts203
Calories Per Hour997
Stroke Rate21
Stroke Count401
Drag Factor132

August 25, 2024 20:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,001m 1:59.9 203 997 21 174
4:00.0 1,012m 1:58.5 210 1022 22 176
4:00.0 1,013m 1:58.4 211 1024 21 175
4:00.0 1,013m 1:58.4 211 1024 22 176
4:00.0 963m 2:04.6 181 922 22 169
r499m

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Workout Graph

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