Cyrus Grimes 5:04 row
1,012m
Meters
5:04.4
Time
2:30.3
Pace
54
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 65 |
August 25, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,012m | 2:30.3 | 103 | 654 | 20 | 151 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 152 |
| 5:04.4 | 11m | 3:20.0 | 44 | 450 | 0 | 151 |
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