Cyrus Grimes 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 132 |
October 15, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | 160 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 23 | 146 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 22 | 157 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 21 | 162 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 21 | 168 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 22 | 167 |
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Workout Graph
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