Cyrus Grimes 1000m row
1,000
Meters
4:46.2
Time
2:23.1
Pace
55
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 131 |
October 22, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.2 | 1,000 | 2:23.1 | 119 | 691 | 55 | 21 | 148 |
| 1:02.7 | 200 | 2:36.7 | 91 | 631 | 11 | 20 | 140 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 22 | 145 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 22 | 150 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 21 | 154 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 21 | 153 |
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Workout Graph
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