Cyrus Grimes 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
56
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 133 |
October 24, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 158 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 22 | 150 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 22 | 157 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 22 | 160 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 21 | 162 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 21 | 165 |
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Workout Graph
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