Cyrus Grimes 4x4:00/3:00r row
4,045m
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
167
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 133 |
October 27, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 23 | 167 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 163 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 163 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 173 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 171 |
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.