Cyrus Grimes 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 132 |
October 29, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 59 | 22 | 158 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 24 | 146 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 23 | 156 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 22 | 161 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 22 | 163 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 21 | 164 |
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Workout Graph
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