Cyrus Grimes 4:55 row
1,019m
Meters
4:55.0
Time
2:24.7
Pace
57
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
November 07, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,019m | 2:24.7 | 115 | 697 | 20 | 156 |
| 4:55.0 | 1,020m | 2:24.6 | 116 | 698 | 20 | 156 |
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