Cyrus Grimes 4:55 row
1,013m
Meters
4:55.4
Time
2:25.8
Pace
56
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 131 |
November 19, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,013m | 2:25.8 | 113 | 688 | 19 | 154 |
| 4:55.4 | 1,013m | 2:25.8 | 113 | 688 | 19 | 154 |
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