Cyrus Grimes 4:54 row
1,016m
Meters
4:54.5
Time
2:24.9
Pace
57
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 132 |
November 30, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,016m | 2:24.9 | 115 | 695 | 21 | 152 |
| 4:54.5 | 1,017m | 2:24.7 | 115 | 696 | 21 | 152 |
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