Cyrus Grimes 1x4:00/3:00r row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
69
Calories
169
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 131 |
December 10, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 169 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 169 |
| r747m |
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Workout Graph
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